Home slimming exercises to lose weight we shall discuss here. Want a way to lose weight full body at home? Today we offer you a set of home slimming exercises, we are always looking for body fitness and there are many questions about how to achieve this? Especially since some women may suffer from an increase in weight in certain places such as the buttocks, arms, or abdomen, or they may suffer from the increase in all the previous places. In the beginning, you should be aware that it is difficult to get rid of the fat in a specific area, which means that when you work on losing the weight of the legs, it does not necessarily lead to getting rid of the fat in the legs.
But with the practice of some simple activities such as running or cycling with a healthy diet. Once you follow a healthy daily routine, you can hide excess fat in addition to stimulating blood circulation and reducing the risk of heart disease.
So, start gathering the tools needed to do your fat burning workout:
- Kitchen chair.
- A pair of dumbbells (1-4 kg).
Warm-up before starting any exercise such as running, walking, or climbing and descending stairs.
There is a group of exercises to improve the heart muscles that a person must do two or three times a week. These exercises really help you lose weight when you do them for 30 – 40 minutes. For example, a physiotherapist says that when you go to the gym and walk on the treadmill, it helps in improving the heart rate, especially with the regularity of this exercise.
Now here are the slimming exercises
Here we offer a set of exercises that help you in burning fat, it is preferable to do these exercises for 45-30 minutes once or twice a week, in order to get the best results. You can start with light weights and then use heavier weights. Doing 3 sets for each exercise, each group, repeating 10 times and taking a minute’s break between each set.
Sambo Sky exercise
This exercise burns the fats of the hips, thighs and hamstrings of Julias:
- Sit on the kitchen chair with feet open at an equal angle, hold dumbbells in each hand.
- Raise your hands to the top until they meet together, then go down with each one gradually until it is located next to the hips and keep your back straight.
- Then push the hips back and lower the body until it reaches the upper thighs while ascending parallel to the ground and pressing again until you return to the starting point.
This exercise is similar to the steps for making a squat.
Bridge Pose Exercise
This exercise aims to burn the fats of Joltis’ hamstrings and shoulders:
- Lie on your back with your knees bent and your heels on the floor.
- Place the right knee on the left knee and apply pressure on the right knee. Hold the dumbbell in your right hand and raise your right arm to the top as shown in front of you in the picture.
- Press with your left hands on the ground to raise the knees away from the ground and descend gradually to return to the starting point with dumbbells, then paddle between the right and left knee and repeat the same steps 10 times
Spider-Woman push-up
It is one of the good and useful warm-up exercises for the muscles of the chest and hips:
- Begin to take a normal pressure position by resting on the ground by stabilizing the hands and feet.
- Straighten one leg while you are in a push-up position with holding dumbbells in your hands.
- For example, start with straightening the right leg with the right arm as well and keeping the left leg and left arm in the pressure position as mentioned.
- Then descend the right leg slowly to return to the starting point, and switch between the right and left leg.
- Repeat for 10 minutes.
Triple Press Exercise
To strengthen the triceps, hips and jolts:
- Lie on your back and bend your feet together. Hold light dumbbells (weights) in each hand. Lift your hands up in the air. Then extend one arm to your right side while keeping the other hand raised in the air.
- Then gradually return to the first position and extend the other arm to the top. And so on to switch between them. You can also raise the right foot in the air upwards and bend the left foot, and so on.
The scissors exercise
Works to strengthen the triceps and hips muscle:
- You will lie on your back and hold the weights in your hands. Lift the legs up at an angle of about 30 degrees.
- Lift arms up in the air.
- Raise the left leg toward the chest as shown in front of you
- Then back to the starting point.
Triceps tuck
Among the useful exercises for the triceps muscle, hamstrings and jolts.
- Stand on the knees and hands and walk on the hands a little. Then start by raising the left leg slightly at an angle of 90 degrees and raise the arm to the front. So, then return with the leg and arm to the starting point. Home slimming exercises to lose weight is really helpful for you.
- Alternate between the right hand and leg as well, doing this 10 times per group.
Left-Hand Placement Exercise
- May lie on your right side and bend the right knee at a 90-degree angle.
- Straighten the left leg up and repeat for 10 times.
- Then go down with the left leg towards the ground and lift the hips up.
- Return to the starting point.