Do you know how can yoga help you lose weight? Regular practice of yoga offers many benefits, including making you in a better mood, improving your mental health, and improving your physical well-being. But how can it help you lose and lose weight?
What Yoga Can’t Do
Practicing any type of yoga will build the appropriate physical strength for the body, but studies indicate that yoga does not raise the heart rate enough, as it is the only form of exercise you need to get rid of extra pounds.
In order to lose weight, you must eat healthy food and burn calories by doing exercises that raise your heart rate on a regular basis.
But the important role of practicing yoga in weight loss programs cannot be denied.
In what can yoga exercises help?
While weight loss can be simplified according to the equation: calories gained (entering the body) versus calories consumed (lost from the body), many professionals go to successfully changing your habits to make healthy choices a second natural option.
Practicing yoga encourages a healthier lifestyle. And if you add yoga exercises to a fitness routine that includes calorie-burning fat exercises, you will see faster and longer-lasting weight loss results.
In addition to the above, practicing yoga exercises can help make you more in tune with your body, as well as help improve your personal image and sense of well-being.
Thus, reducing stress and treating stress about eating, is another way through which yoga practices support weight loss.
And by encouraging a healthy lifestyle, it is possible that through consistent practice of yoga, you will be able to maintain the weight you have reached after losing a few pounds.
Perhaps most importantly, yoga’s focus is on listening to your body first, and above all it can be a positive change for people who have worked hard to shed those extra kilos in the past. Thus, yoga has an important role to play in a holistic approach to weight loss.
What is the right type of yoga to aid weight loss?
If you haven’t practiced yoga before, be sure to start with beginner-level classes. You will burn most of the calories on vinyasa sports classes.
These patterns usually begin with a series of fast-paced postures called “solar salutations”, followed by a series of standing postures, which will keep you moving.
Once your temperature rises, stretching and backward-bending exercises are started. Vinyasa includes many popular yoga styles that lead to sweating, such as:
- Ashtanga yoga: Ashtanga yoga is a very powerful method of practicing yoga, and its practitioners are among the most professional in practicing yoga. Beginners are often encouraged to participate in a series of classes, which will help stimulate the initiation of advanced classes. And since Ashtanga follows the same series of poses every time, once you learn the sequence, you can practice anytime at home or join a group, as there is a teacher present but each student goes at his own pace.
- Power Yoga: Energy Yoga is very popular in fitness gyms and health clubs, although it is widely available in dedicated yoga studios as well. Power Yoga uses the heat and intensity available in Ashtanga while dispensing with a series of postures.
- Hot Yoga: Vinyasa yoga is practiced in a hot room, ensuring great sweats. Realize that Bikram and hot yoga are not synonymous. Bikram is a pioneering style of hot yoga, which includes a range of poses and, in fact, a scenario developed by founder Bikram Choudhury. These days, there are many other styles of hot yoga that make use of the hot room but not from the Bikram series.
- Vinyasa Yoga:
- It provides a more intense workout
- Often it follows the sequence of a group of poses
- Fast-paced movements
- A range of postures ranging from standing to sitting
- It has great results for burning calories
- Gentle Yoga:
- Easy
- Emphasis is placed on slow and gentle stretching
- Suitable for all ages and fitness levels
- Helps connect mind to body
- Encourages contemplative relaxation
- And gentle yoga, despite burning fewer calories, can be considered a great way to take care of and take care of your body.
- Hatha Yoga:
While not all Hatha classes are gentle, the term has come to be used by yoga parlors to denote seasons that are not vinyasa.
- Integral Yoga: Just as the name implies, Integral focuses on integrating the body and mind with the goal of living a happier life. This is an approach that can benefit many people who feel disconnected from their bodies.
- Kripalu Yoga: Kripalu Yoga is a style known for its open acceptance of all levels of practice and body types. This one-on-one approach may be considered the best option for people who are anxious to attend group classes.