Benefits Of Yoga For Student Mental Health 2021 is really important to discuss. Yoga is not just a sport, it is a magical system for the comfort of the soul, body and mind, and it has health benefits that are very important to enjoy a healthy and better psychological life, and the digestive system is one of the most important organs in the human body, and the metabolism process depends heavily on this organ, and if it stops working it can cause many problems, and yoga exercises can be very beneficial, to maintain the health of the digestive system and keep it in excellent condition.
What is yoga?
Yoga has its origins in the ancient spiritual rituals of Hinduism in India, then Buddhism. Yoga combines breathing techniques, relaxation, meditation and physical movements. There are over 100 different types of yoga exercises, ranging from fast, intense yoga movements, to resting and relaxing movements.
Benefits of yoga
- Yoga helps relieve insomnia.
- Yoga exercises help you control your weight and control your diet.
- Yoga exercises for beginners to improve mood and fight stress
- Yoga helps a lot in overcoming the problems faced by different parts of the body, including the stomach
Yoga exercises for beginners to improve mood and fight stress
It is normal for daily stress to affect yourself and your body. In order to fight tension, distress and pain, we recommend that you practice quick and easy yoga movements to help you reduce aches and discomfort throughout the day. As for the pregnant woman, yoga exercises help the pregnant woman to strengthen and extend the pelvic floor muscles, which provides support and stiffness during pregnancy, as well as increased flexibility. Yoga exercises for pregnant women also help to develop the mother’s heart and prepare it for the load of work that awaits during pregnancy and after childbirth, as it relieves back pain and dilates the veins.
Cow to cat stretch
Get on your knees and put your palms on the carpet as well, slowly arch your back until the position becomes like a cat’s sitting position. Lift your chest up, away from your stomach and exhale, then gently trim the belly and lower the chest to rest on your thighs.
Wide legged forward bend
Stand up, feet apart, and leave a great distance. Bend forward and make sure the bend is from the waist, not the back. Put your hands behind your back and hold your palms together. Hold up for 5 seconds as you breathe deep. To return to the first position, place your hand on your waist and keep your back straight while standing.
Child’s pose
Sit with your legs underneath you, take a deep breath and raise your arms over your head and then try to stretch your torso up as far as possible. Slowly bend over and extend your arms forward until your forehead hits the ground. Close your eyes and breathe normally. Lift your torso and return to the initial position.
Camel pose
Get on your knees and put your hands on the heels of your legs. Do not put pressure on the neck muscles, but try to relax them, and keep the lower back inward.
Yoga exercises for weight loss
The yoga movements that we put in the pictures in your hands are able to move all muscles, strengthen and tighten them, and will allow your body to burn fat and rid you of extra weight.
Dolphin
Bend over, keeping your back straight and your shoulders wide from the ears, so that your body becomes a triangle. Keeping two feet sticking to the ground, try to hold your arms on the ground for 5 deep breaths. Do not put pressure on the shoulders and neck.
Bridge Pose
Lay on your back, bending each leg 90 degrees parallel to the other. Lift the pelvis off the ground. You can use your hands on the lower back to support this position, or you can place them on the ground and extend toward the feet. Try to open the chest area and leave the shoulders wide. Take 5 deep breaths before moving on to another movement.
Yoga exercises to tighten the body and get rid of wrinkles
Some yoga movements have the primary function of fighting sagging in the body. Why not use it, then, to get rid of wrinkles and delay the appearance of signs of aging, because all these movements improve blood circulation to the face and head, which ensures the arrival of oxygen and nutrients, thus renewing skin cells and enhancing collagen production in your skin.
Standing Forward Bend
Stand up straight with your feet slightly apart, at the level of your buttocks. Bend forward and let your head hang toward the floor without any pressure on the neck and shoulder area. Keep your knees flexible and hold for 5 to 8 breaths. All of these benefits of yoga for student mental health 2021 is really valueable.
Bhujangasana or Cobra Pose
Lay on your stomach and breathe well, put your hands in front of you, then lift the upper part of your body leaving the lower part sticking to the ground. Rely on your hands and legs to maintain your balance. Lift your head and lookup. Breathe in slowly, then return to the original position.
Advice before yoga exercises
- Make sure to use a yoga mat that has been manufactured in a way that prevents any slipping while practicing different exercises.
- Do not wear pants that are too narrow or too long, so as not to constantly skip over the pants. Make sure that your clothes have elasticity as well as the waistband is flexible and wide and remains fixed around the waist area.
- Always consult your trainer to help you correct your movements and postures. Especially if you are pregnant, and to advise you on how to not burden your body with a lot of burden in order not to reach a state of pain during various exercises