Maria Makdad is the founder and lead author of WeightLossFull (https://weightlossfull.com). She researches and writes evidence-based guides on sustainable weight loss, nutrition, fitness, and gut health, translating peer-reviewed studies into clear, actionable plans. Every article cites the underlying research and is reviewed annually. Maria is not a registered dietitian or medical doctor; her content is informational and not a substitute for professional medical advice.