You must have weight loss after a cesarean delivery. Cesarean delivery is a surgery that is not easy, so it is important not to rush in this case to lose weight, as healing the site of the operation is more important than the problem of non-weight loss.
The first 40 days of the operation are considered a negative rest for the mother, so that she can recover her health, and it is not recommended to follow any diet regimen for that period, and as we mentioned earlier that breastfeeding is enough to burn about 600 calories per day, and this is enough for that period.
After the first period has passed, you can begin to follow a balanced diet, which burns about 600 or 700 calories per day, for example.
Cesarean delivery can leave signs or problems such as, sagging abdomen that may suggest the appearance of a pregnant woman for a newborn mother, so what is the solution?
The problem of rumen and sagging after cesarean delivery
The skin consists of several materials such as collagen, which works to stretch the skin after childbirth, and it is difficult to return to its normal position, except by certain methods, including:
- Healthy fats and protein work to build muscle mass in the body, and they are important at this stage.
- Exercise, such as light jogging, walking, and swimming.
- Use plant-based products on the skin, as they contain antioxidants.
- Water moisturizes the skin and improves its health, so drinking more water is important, in addition to its role in losing weight after childbirth.
- Do strength training exercises, if possible, to tighten loose skin.
- The use of products to increase collagen and tighten the skin.
- Postpartum weight loss experiences
Based on real experiences of losing weight after childbirth, we present it to you with various tips for the owners of the experiences:
1. Excuses are rejected
The author of the experiment talks about the healthy diet that she followed after childbirth to lose weight, and she said that sport is an important way to achieve this, while making excuses generates a negative psychological state that results in non-weight loss after birth.
2. Movement is important
Experienced Maya Alexis says her life completely changed after marriage and childbirth, so she had no time to exercise or go to a health club, so the more time she had, she held her baby and went for a walk.
3. Not focusing on weight
Since the psychological factor is important here, the experience owner says that she used to play gymnastics before marriage and childbirth, then she discovered that what she got used to doing of movements became impossible, so it was good for her to be convinced of her situation, and she did not focus on her weight and did light exercises, to return her weight Close to natural in the end.
4. Recreate your lifestyle
Emma Peter says that before giving birth, she did not exercise, due to her naturally high burning rate, and this was making her eat what she wanted, but with the difficulties she faced after pregnancy and childbirth, she made her reshape her lifestyle and organize the way she eats and started exercising.
Weight loss after childbirth with herbs
Many mothers resort to natural herbs, which have a wonderful role in losing weight after childbirth, especially during the breastfeeding period, and the following are examples of these herbs:
1. Cinnamon
Cinnamon extract regulates cholesterol in the body, and normalizes sugar levels, which has an important role in weight loss.
1. 2. Green tea
Green tea targets the metabolism process, as it is one of the most important natural herbs for losing weight and burning fat, but it must be taken with caution because it contains a percentage of caffeine, which may cause insomnia for the child.
2. 3. Ginger
Ginger has a role in purifying the body from excess acidity in the digestive system, as well as increasing burning rates, and is one of the essential herbs for weight loss after childbirth.
3. 4. Flax seeds
Flax seeds are soaked in water, and because they contain a layer of gum, which increases when the process of soaking in water, it has a role in feeling satiety and reducing appetite. This blog will be so helpful for you to weight loss after a cesarean delivery.
Conclusion
The problem of not losing weight after childbirth is a common and natural problem, while the issue of overcoming it, many women try to implement it and ultimately overcome it.