The best salads for losing weight you must have to get this information. Because its the best way to maintain your diet. Do you want to lose a few kilograms of your body weight? You can do this easily by replacing a high-calorie diet with healthy and nutritious salads. But does that mean any salad is great for making you think? The truth is, some salad recipes contain calorie-dense nutrients that may do the opposite. If you want to know how to choose the right ingredients for a salad, some easy salad recipes and other information, you can get more of this information in the next post!
Why is salad recommended for weight loss?
Whenever a person thinks of losing weight, salad is the first meal that springs to his mind; Because if it’s prepared with the right ingredients, eating a salad can not only trigger your metabolism but also help burn calories, which in turn may help you drop a few kilos.
Tips for choosing the best salad ingredients for losing weight
Choose the best salad ingredients to lose some weight with these tips:
1. Choose different colored vegetables
Don’t just stick to green-colored vegetables, the body needs all kinds of vitamins and minerals that are available in vegetables of different colors. Include red (bell peppers, tomatoes, etc.), white (mushrooms, leeks, etc.), orange (carrots, squash, etc.), purple (eggplant, cabbage, etc.) and many more vegetables along with the greens.
2. Add protein
Protein keeps you feeling full for longer, so add proteins like seafood (tuna, shrimp, etc.), meat (grilled chicken, steak etc.) or add grains like brown rice, barley, etc.
3. Add healthy fats
Aside from vitamins, minerals, and protein, the body also requires a healthy dose of fats. Choose healthier fats over those that will not aid weight loss. Some good options include nuts (pine nuts, almonds, walnuts, etc.), seeds (pumpkin seeds, chia seeds, etc.), olive oil, etc.
4. Choose a healthy base
Don’t choose pasta or potatoes as the base for your salad, as they can be high in calories and fat. Make sure your base includes more greens. Include fewer spring vegetables like green mustard, spinach, peel, etc., and more pureed vegetables like lettuce, cabbage, etc.
5. Add a healthy salad dressing
There are several options available at your favorite gourmet store; Remember, however, that most of these dressings contain large amounts of calories. Therefore, your best bet is to make your own clothes with some olive oil, citrus fruits, spices, salt and pepper.
6. Choose the right herbs
Instead of choosing dried herbs, choose fresh, seasonal herbs that are available locally. The smell and taste of a fresh herb could be served to a salad, a dry herb could not. There are many herbs that you can choose from such as basil, dill, rosemary, thyme, etc.
The best salad recipes for weight loss
Here are some of the wide varieties of salad recipes that suit everyone’s tastes and that may help you lose weight:
1. Spinach and cabbage salad
This green salad recipe can easily be cooked in a jiffy and requires no cooking.
Ingredients
- ½ cup shredded spinach leaves
- ½ cup shredded cabbage
- ½ cup shredded red cabbage
- 2 tablespoons of chopped walnuts
- Cup carrots, thickly grated
- 2 teaspoons lemon juice
- 1 tablespoon garlic, finely chopped
- ¼ 1 teaspoon mustard powder
- ½ teaspoon black pepper
- Salt
Total cooking time: 10 to 15 minutes
Calories: 90 calories
How to cook
- Wash all vegetables well.
- Take a large bowl and combine all the ingredients for the salad. Mix it well.
- Simultaneous service.
2. Bud salad
Diversification promotes legumes and vegetables, and helps enhance flavor. This salad recipe can help you lose weight in no time.
Ingredients
- 1 cup mixed sprouts (beans, chickpeas, etc.)
- 1 cup grated radish
- ½ cup tomato, chopped
- 2 tablespoons cilantro, chopped
- 1 cup methi leaves, finely chopped
- 1 green pepper, chopped
- Pinch of hinges
- 1 teaspoon oil
- Salt
Total cooking time: 12 to 15 minutes
Calories: 50 calories
How to cook
- Take all of the ingredients mentioned above except for the oil, hinges, and green chillies in a large bowl. Toss them good.
- Heat oil in a frying pan, add the spread and green pepper, and sauté for a few seconds.
- Pour stirring over the sprout’s salad, mix well and serve.
3. Chili and bean bud salad
This salad recipe is a powerful source of vitamin C because bean sprouts and peppers are high in vitamin C.
Ingredients
- 1 cup of bean sprouts
- A cup of bell pepper, thinly sliced
- 1 teaspoon of garlic, finely chopped
- 1 teaspoon of soy sauce
- 2 teaspoons of vinegar
- ½ 12 teaspoons chili powder
- ½ 1 teaspoon of sugar
- 1 tablespoon roasted peanuts, coarsely crushed
- 1 ½ teaspoon of oil
- 1 tablespoon of chopped green onions
Total cooking time: 12-15 minutes
Calories: 60
How to cook
- Combine soy sauce, vinegar, chili powder, sugar and peanuts in a bowl. Put it aside.
- Heat the oil in a pan, add the garlic and brown for a few seconds. Let cool.
- Take the bean sprouts and the pepper and give a delicate mixture.
- Add the chopped green onion garnish and serve.
4. Salad vegetables and leaves
Sprouts are the additional nutrient quotient for this salad recipe.
Ingredients
- ½ 1 cup boiled mixed sprouts (kala chana, mung dal, rajma, etc.)
- 1 cup lettuce, roughly chopped
- 1 cup bell pepper, cubed
- 1 tablespoon of chopped green onions
- b tablespoon of lemon juice
- ½ cup curd (low fat)
- Salt and pepper to taste
Total cooking time: 15 minutes
Calories: 45
How to cook
- In a bowl, combine the mixture, lemon juice, salt and pepper. Stay away.
- In a deep bowl, take all the ingredients for the salad and give it well.
- Refrigerator for an hour. Refrigerated service.
5. Tangier salad
This salad offers great amounts of fiber, vitamin A and vitamin C. And the ripe red tomatoes are a great touch to the crunchy cucumber.
Ingredients
- 1 cup cucumber, sliced
- 2 cups coarsely grated lettuce
- 2 cups tomatoes, seeded and diced
- 1 tablespoon of basil leaves
- 1 teaspoon of crushed garlic
- 2 tablespoons of lemon juice
- 1 teaspoon of olive oil
Total cooking time: 10 minutes
Calories: 60
How to cook
- Combine all of the above ingredients and mix well.
- Provides on-site service.
6. Corn, broccoli and jalapeño salad
The high fiber energy content leaves you feeling full and provides you with the energy you need.
- 1 ½ cup boiled corn kernels
- 3 cups of cauliflower florets
- ½ cup chopped onion
- 1 tablespoon of jalapeno, chopped
- 1 teaspoon of olive oil
- Salt, to taste
Total cooking time: 10 minutes
Calories: 90
How to cook
- Steam the broccoli and set aside.
- Heat the oil in a pan and brown the onions for a few minutes over medium heat.
- Add the broccoli, corn, jalapeño and salt and cook over high heat for two to three minutes.
- Serve hot.
7. Watermelon salad
This fruit salad recipe contains watermelon, which will keep you feeling full for longer.
Ingredients
- 1 large bowl of watermelon, cut into cubes
- 1 cup black olives, pitted
- Mint leaves are few, chopped
- 200g feta cheese, cut into small pieces
- 1 small red onion, chopped
- 4 tablespoons of olive oil
- Black pepper to taste
Total cooking time: 10 minutes
Calories: 80
How to cook
In a large bowl, add watermelon, black olives, mint leaves, onions and feta cheese.
8. The salad of black chickpeas
This delicious black chickpea salad recipe not only is filling, but it also gives you an extra dose of protein.
Ingredients
- 2 cups boiled chickpeas
- 1 teaspoon of mustard seeds
- A few curries leave
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
- 1 teaspoon oil
- Salt, to taste
Total cooking time: 10 minutes
Calories: 150
How to cook
- Heat the oil in a non-stick frying pan.
- Add mustard seeds and curry leaves.
- Add boiled chana, salt, pepper and lemon juice. Cook for 2-3 minutes.
- Serve hot.
9. Hummus salad
Loaded with dietary fiber, protein, other important minerals and vitamins, this salad can make the perfect lunch choice when you’re trying to shed pounds.
Ingredients
- 2 cups of boiled chickpeas
- 1 onion, chopped
- 1 tomato, chopped
- 1 small cucumber, peeled and chopped
- 2 teaspoons lemon juice
- 2-3 tablespoons mint sauce
- ½ 1 teaspoon of cumin powder
- ½ 1 teaspoon black pepper powder
Total cooking time: 10-12 minutes
Calories: 145
How to cook
- In a large salad bowl, add boiled chickpeas, onion, cucumber, and tomato and give.
- Add the chutney, mint, cumin powder, pepper powder, and lemon juice. Serving.
10. Vegetable salad
This recipe for mix vegetable salad for weight loss is very simple, easy and can be made with minimal effort.
Ingredients
- 1 cup capsicum, diced
- 1 cup cucumber, diced
- ½ cup carrots, cut into cubes
- Few leaves of spinach almost shredded
- 1 cup cabbage leaves, roughly chopped
- 2 teaspoons lemon juice
- Black pepper, salt to taste
Total cooking time: 10-15 minutes
Calories: 55
How to cook
- In a bowl, take all the chopped greens and give them a good toss.
- Add lemon juice, salt and pepper. Mix well and serve.