If you are not able to get rid of the extra kilograms easily? Are you tired of taking weight loss pills, diet failures and trying weight loss slimming machines? Losing weight can be a difficult process, especially without a proper diet or exercise. We offer you a set of natural recipes that improve metabolism and burn fat so that you can burn more calories and lose weight without making more effort.
Natural recipes to help you treat obesity
Eat cumin to lose weight and treat obesity
Cumin helps you achieve better digestion, absorption and breakdown of insoluble elements. It is a good source of iron that helps reduce various problems associated with anemia such as fatigue, weakness, headache, energy, a good source of fiber and thus helps you increase the feeling of satiety, helping you in losing weight.
Ingredients:
- 2 tablespoons of cumin.
- 1/2 lemon.
- 1,1 / 2 cups pure water
Method:
Soak cumin seeds in water overnight and in the morning, boil soaked cumin, then filter the cumin water from the seeds in a cup and once it cools a little you can add fresh lemon juice and eat it in the morning on an empty stomach for 12 weeks, in order to help you lose weight quickly.
Lemon and honey syrup is a surefire effect in the treatment of obesity
If you plan to lose more kilograms in a week without exercising or dieting. You can prepare lemon and honey syrup to help you get rid of toxins and increase your body immunity, and it contains polyphenols, which are powerful antioxidants that help in getting rid of obesity. It also contains pectin and water-soluble dietary fiber that helps fight hunger and reduce the desire to snack. When honey with lemon is eaten, it acts as a fat burner.
Ingredients:
- 1/2 lemon.
- 1 tablespoon of honey.
- 1 cup warm water.
Method:
Add lemon juice with honey and stir together, then eat this mixture on an empty stomach in the morning, you can follow this recipe for a week in order to work on burning fat.
Treating obesity with apple cider vinegar
Does the excess fat around the belly bother you?, You can try drinking apple cider vinegar to reduce weight because apple cider vinegar is a good source of pectin that makes you feel comfortable, as apple cider vinegar works to suppress the accumulation of fat in the body and promote weight loss.
Ingredients:
- 1 tablespoon of apples.
- A cup of warm water.
- 1 tablespoon of honey.
Method:
You can dissolve apple cider vinegar and honey with water and drink this drink once in the evening and one hour before dinner. It is preferable to continue taking this mixture for 1 week to quickly reduce belly fat.
Treating obesity and losing weight with warm water
Warm water can help you lose weight effectively because when the body temperature rises, it increases the metabolism rate and allows the body to burn more calories quickly. And whenever you feel thirsty, you can drink one cup of warm water and you can eat 8 cups of warm water every day to lose weight.
Treatment of obesity with garlic in addition to burning fat
If you like garlic, you can eat 4-5 garlic cloves, which will help you lose weight. Because garlic contains allicin, which works to reduce unhealthy fats, speed up the metabolism process and stimulate the body to burn fats, and thus reduce body weight.
Ingredients:
- 5 cloves garlic, cloves.
- 1 cup of low-fat milk.
Method:
Garlic may cause a bad smell in the mouth, there is a good way to help you reduce the smell of garlic by soaking 5 garlic cloves in a cup of hot low-fat milk for 20 minutes, and after eating dinner with 30 minutes, you can eat the mixture in order to work to expel the excess fat, especially when continuing. Take it for 2 weeks.
Tomatoes and cucumbers are useful in treating obesity
This method is one of the easiest ways to help in losing weight, which is to eat fresh tomato salad with cucumber daily at breakfast. You can sprinkle a few spices such as pepper and salt to the salad plate and decorate the plate with mint leaves and lemon slices. Tomato and cucumber salad is rich in vitamin C, B, potassium, and other healthy nutrients that provide the body with energy and reduce the feeling of hunger. When you follow this method for 20 days, you can lose 3-4 kilograms of fat.
Obesity treatment with green tea and lemon
Green tea is one of the strongest drinks that help dissolve fat, especially waist fat, and when consuming green tea regularly, it contains caffeine and antioxidants, and these elements work to burn fat and lose weight. In order to reap more benefits, drink a cup of green tea with a solution of 2 tablespoons of lemon juice and a teaspoon of honey.
Treatment of obesity with cinnamon and honey
Have you tried cinnamon and honey for weight loss? Cinnamon is a magic beverage to burn fat. It helps in speeding up the metabolism, controlling insulin levels, reducing harmful cholesterol, it also helps reduce the desire to eat more food and works to burn belly fat.
Ingredients:
1 tablespoon cinnamon powder
1 tablespoon of honey.
Method:
You can mix honey and cinnamon powder in a cup of warm water, leave it to cool slightly, and take it twice a day. It is preferable to take it one hour before lunch and 30 minutes before bed, in order to work on losing weight.
Carrot and beet juice recipe for treating obesity
One of the most important characteristics of carrots and beets is that they help in fighting fats because they contain fiber that works to reduce the level of harmful cholesterol in the blood, suppress appetite, increase the metabolism and accelerate the rate of burning more fat, and beets are a good source of antioxidants that help prevent heart disease, cancer.
Ingredients:
- 2 medium sized carrots.
- 1 beetroot.
- Lemon slice.
- 1/2 tablespoon of salt.
Method:
Work on washing the carrots and beets, then peeling the skin, cutting it into small parts, and putting them in a blender and using about 1/2 cup of the water mixture and eating beetroot juice and carrots daily for breakfast for up to a week in order to help you lose weight.
A mixture of lemon and ginger to achieve the treatment of obesity
Lemon juice with ginger is included as a healthy and effective weight loss remedy. It reduces the level of harmful cholesterol in the blood, increases metabolism and eliminates harmful toxins, thus it supports weight loss.
Ingredients:
- 1 liter of water.
- 1 ginger powder.
- 1 lemon.
Method:
Bring the water to a boil, add ginger powder and leave it on a low heat for 2 minutes, then filter the mixture and add lemon juice. You can drink this drink daily for up to 5 days until you lose about 2-3 kilos.
Curry leaves to fight fat and treat obesity
Curry leaves are one of the best remedies to get rid of accumulated fats, and recent studies have shown that they help reduce triglycerides and the level of harmful cholesterol, get rid of toxins and fats in the body, and improve the digestive process. When consuming 7-8 curry leaves in the morning for up to 20 days for effective weight loss.
How to use flax seeds to treat obesity
Flaxseed is a very ideal choice of fat-free and healthy snack, as it contains a high percentage of fiber that helps regulate blood sugar and insulin, improve digestion and suppress appetite. It is also a powerful antioxidant that boosts metabolism and increases body heat and thus weight loss.
Ingredients:
- Flax seed.
- Chili powder.
- Black pepper powder.
Method:
Work by roasting a handful of flaxseeds in a flat frying pan over a low heat with the addition of a little black pepper powder and hot pepper to enjoy a light meal for weight loss.