Important reasons for not gaining weight are now here and you must have to follow them. The reasons for not gaining weight are troubling for many, who are looking to gain weight and lose weight.
There is a class of people, who eat a lot without being counted, and yet they do not become obese. While there are others who eat excessively, they develop significant weight gain.
It is natural that eating a lot increases weight, but it is not normal when eating does not lead to weight gain.
Therefore, we will discuss below the reasons for not gaining weight.
Reasons for not gaining weight
1- Reasons for not gaining weight for men
The issue of not gaining weight in men is divided into several reasons, some of which are related to genetics, and some of them are the result of a specific disease that requires consulting a doctor. This is what we explained in detail previously.
The common and widespread reasons are due to the nature of men’s work. The nature of a man calls for hard work in many times, along with constant movement, which results in a large burning of calories.
With all this, if a man has a disease, he must take certain medications. This leads to poor appetite, which is one of the reasons for not gaining weight or increasing it.
With the observation of thinness in men, it is necessary to visit a doctor and determine its causes. If it is due to a disease or natural cause, and in the second case, the solution is through following specific diet and exercise regimens.
2- Reasons for not gaining weight in women
Women are sensitive by nature so they are more susceptible to mental illnesses. We also dealt with the effect of mental illness on a person’s health and its role in weight gain and stability.
Excessive activity is often due to raising children with the responsibility of the woman in her home, and perhaps if she works outside. All of this works to burn many calories, without compensating for a good diet, for that is one of the reasons for not gaining weight despite eating.
As usual, hormones play an important role in women, and the presence of hormonal problems causes disturbances in the process of increasing and maintaining weight.
3- Reasons for not gaining weight in children
A child usually grows quickly, but sometimes does not gain weight easily, and he may face the problem of not gaining weight. This causes some concern because this problem can lead to delayed growth and difficulties in facing diseases.
One of the reasons for this is the lack of food, meaning that the child does not receive adequate nutrition. This may be due to parents not being aware of the number of calories the child needs. Or they are afraid of the child gaining fat, so they work to reduce the child’s food in general.
Food resistance problem, which means the body’s inability to some nutrients. If the child’s body has a milk protein allergy, for example, that is a problem. The body becomes unable to absorb the protein, and thus this can lead to failure to thrive.
Health problems and microbial infections, the child can become infected with gastrointestinal infections or microbes.
These problems, and microbes, cause the body parts to fight over the food that the child receives. Consequently, the child’s body does not nourish properly and loses its appetite, and this is one of the reasons for not gaining weight despite eating a lot. All of these here I explain you about important reasons for not gaining weight.
Solve the problem of not gaining weight
- The solution to the problem of not gaining weight is to summarize the problems that cause this, and try to treat them in general.
- Not to drink water before meals, in order not to reduce the appetite of food.
- Eat fruits shortly after a meal, not before a meal.
- Distribute meals to 6 times a day, with an emphasis on “calorie” rich foods.
- Eating all kinds of nuts between meals is very important.
- Solve the problem of not gaining weight by exercising naturally, and to improve muscle mass as well.