Exercises to lose weight and get an ideal weight is must your first goal of the day or life. Weight loss exercises have become one of the most important factors in losing weight, tightening the body, improving general health and strengthening the muscles of the entire body, and it is also possible to exercise at home in the garden of the house or in the gyms. Below we show the most important exercises that help to lose weight and tighten the body.
Abdominal Exercises
This exercise helps to lose belly fat, strengthen abdominal muscles, tighten curves, and have a flat stomach.
You can do the exercise by sleeping on your back and standing with your legs flat on the floor.
Bike exercises
help get rid of body fat, especially the abdomen, buttocks and buttocks, and it also works to tighten sagging thighs. This exercise can be practiced on a bike, and can be practiced by sleeping on the back on the floor, raising the legs, putting weight in the foot, and moving the legs as if you were riding a bike.
Neck exercise
Hold the neck to the side and move it forward, then to the other side 4: 6 times. This exercise helps in flexibility and stretching of the neck muscles.
Walking exercises
Walking exercises are one of the most beneficial and best exercises ever, as they help to lose weight and fat, maintain the integrity and health of the whole body, strengthen the muscles of the legs, and release negative energy. Walking at home can be practiced on a treadmill that you can buy and exercise on it, and it can be practiced by carrying a high back chair and walking in the same place, but it is preferable to do some warm-up exercises to ensure a better result.
Weight-bearing exercises
These exercises are not only for men but also for women because they have a great benefit in shaping the body and rebuilding the body structure, but we must lift weights limited according to body weight and pay attention to lifting weights because they will do so. It has a negative effect on health
Exercises to lose weight 10 kilos per week
There are some systems that help to lose excess weight within a week, but some or most of them are harmful to the body and health, and one of the most important things that must be taken into account during weight loss is to follow the systems that do not harm the body and help maintain general health and eat all vitamins and proteins in some way. Correctly to avoid any damage that may occur during weight loss and with the following regimens, exercises that help to lose weight, tighten the body and strengthen muscles must be followed.
A good time to do weight loss exercises
Exercise is considered the most important part of losing weight and the most important part of weight stabilization, and if we say that we need to lose half a kilogram of weight, a person needs to burn 3,500 calories, and this is equivalent to walking for six continuous hours, and if the body burns 300 calories in training One, 12 exercises will be required to lose half a pound, lose half a pound of weight, moderate-intensity exercises should be done for 200 minutes a week, or half an hour a day.
Exercises to lose weight 10 kilos per week
Running
Running is one of the most effective strenuous sports that help in losing weight in a fast and effective way, as all the muscles of the bodywork during running.
Skipping rope
One of the most important and best exercises to burn a lot of calories, because in this exercise all the muscles of the bodywork and move, and it is important to mention that ten minutes of rope skipping equals 20 minutes of jogging.
The high-intensity exercise in these exercises raises the heartbeat through intense exercise. These exercises are interspersed with short breaks, and these exercises take place in the gyms. Calories are burned high, and even after exercise, the metabolism rate remains high for up to 24 hours after exercise, and the workout time is approximately 30:45 minutes.
Aerobic exercises
It is a group of exercises whose idea is based on the muscles in which the muscles rely on air as a primary source to generate the energy the body needs.
Swimming
Swimming helps burn a high percentage of calories and strengthens the muscles of the body, and it depends on body weight and swimming speed.
Yoga
Yoga helps increase focus and deep breathing and also helps, through some intense exercises, to burn calories, improve sleep and relieve stress, all of these things are important for weight loss. Bike riding. It is a really important to exercise to lose weight and get an ideal weight.
Practitioners can ride a bike or stationary bike. You can also increase speed or climb heights to increase resistance, and by combining all of these exercises together, you can reach the best results while working to give the body the right rest.