Brisk Walking: The 10 Benefits Of Brisk Walking not only this but also many other things especially for your health will be share here. Studies prove it: walking is good for body and soul! Quickly discover the 10 benefits of walking.
1. Fight against damage caused by sitting
Research published by Indiana University found that three sessions of brisk walking of five minutes each helped reverse the damaging effects on the arteries and legs of sitting for too long. A godsend if you work in an office!
2. Improve concentration
Researchers at the University of East Anglia in England looked at data from more than 18,000 UK workers and found that people walking or cycling to the office were more able to concentrate on their jobs. So, if the distance allows it, leave your car keys at home! Just consider adding a touch of Lenor Unstoppables Active softener to your regular laundry, so your clothes will always be fresh and fragrant when they arrive at the office.
3. Decrease the risk of diabetes
Another benefit of brisk walking is that it may reduce the risk of type 2 diabetes. A study by Harvard researchers found that this type of moderate-intensity physical activity would improve sensitivity to it. insulin and therefore prevent the development of the disease. In addition, you will play sports (almost) without realizing it!
4. Benefits comparable to those of running
Comparing the results of studies of brisk walkers and runners, researchers found that running reduced the risk of hypertension by 4.2%; the risk of hypercholesterolemia of 4.3%; and the risk of coronary heart disease of 4.5%. For the practice of brisk walking, these figures are respectively 7.2%; 7% and 9.3%! The advantages of walking would therefore be comparable (or even greater) to those of running.
5. Fight against aging
According to a report in the Journal of the American Medical Association, people between the ages of 70 and 80 who walk and exercise regularly are less likely to develop disabilities than those who take regular gym classes.
6. Increase happiness and productivity at work
Research has shown that brisk walking is motivating for office workers. After receiving pedometers, more than half of the study subjects walked more than 10,000 steps per day. They reported being happier at work and getting more done every day.
7. Fight breast cancer
Research has shown that women who walk for about an hour a week, at an average pace of 2-3 km / h, have a better chance of beating breast cancer. And the more regular the practice of brisk walking (several times a week, at the same pace) the more their chances increase.
8. Improve memory
A study of more than 1,700 adults over the age of 65 found that the risk of senile dementia was 40% lower in regular walkers compared to people who did not participate in physical activity.
9. Stimulate creativity
Do you want to stimulate your imagination? Trust researchers at Stanford University: Students who walk are said to be more creative in tests used to measure creative thinking.
10. Decrease the risk of depression
The last benefit of brisk walking and not the least: its regular practice would treat mild to moderate depression. So, what are you waiting for to put on your sneakers?
And you, do you practice active walking?