About WeightLossFull
WeightLossFull publishes practical, research-backed guides on sustainable weight loss: meal plans, recipes, workouts and the everyday habits that make fat loss last. Our goal is simple: take what the research actually says and turn it into plans an ordinary person can follow, without hype, miracle claims or crash diets.
The site has been online since 2021 and today covers four main areas: Diet, Exercise, Recipes and Tips.
Who writes the content
WeightLossFull is written and edited by Maria Makdad, founder and lead author. Maria started researching weight loss for her own health and now spends her time reading peer-reviewed studies and public-health guidance and turning them into clear, step-by-step articles.
Maria is not a registered dietitian or medical doctor. Our articles are educational and are not a substitute for advice from a qualified healthcare professional who knows your medical history.
How we create and check our articles
- Sources first. Health claims are based on peer-reviewed research and reputable public-health bodies such as the CDC, NIH, NHS, Mayo Clinic and Harvard Health. Each article lists its sources at the end.
- No exaggerated promises. We don’t promise specific results, rapid weight loss or effects that the evidence doesn’t support. Where the evidence is weak or mixed, we say so.
- Realistic numbers. Calorie and nutrition figures are given as ranges, because portions and ingredients vary.
- Regular updates. We review articles when new guidance is published and at least once a year. The last-updated date on each article shows when it was last checked.
- Corrections. If you spot an error, email us (address below). We check every report and correct confirmed mistakes promptly.
Topics we cover with extra care
Some topics carry real health risks, including weight-loss medications (such as GLP-1 drugs), bariatric surgery, very-low-calorie diets and fasting. On these topics we stick to established medical guidance, explain the risks alongside the benefits, and advise readers to decide with their doctor.
How the site is funded
WeightLossFull is free to read and is supported by advertising through Google AdSense. Advertisers have no influence over what we write, and we don’t accept payment for coverage or recommendations.
Our promise to readers
Weight loss is personal, and there is no single plan that works for everyone. We aim to give you accurate information, honest context and practical next steps, so you can make informed choices with your healthcare provider.
Contact us
Questions, corrections or partnership enquiries: admin@weightlossfull.com or our contact page.
Please read our Medical Disclaimer, Privacy Policy and Terms and Conditions.