It’s a very important question is which is commonly asked does coffee lead to obesity? Many people start their day with a cup of coffee when they wake up in the morning. One of the questions lingering in the minds of most individuals is does coffee lead to weight gain? Especially when you start thinking about the effects of coffee on the body. In this article, we will provide you with the answer to this question, explaining the reasons well and the advice needed when consuming healthy coffee.
When it comes to losing weight and benefiting from coffee and caffeinated drinks, this point is controversial. There are many studies looking at the sweet effect of caffeine on weight loss, often based on animal models. While caffeine has been found to stimulate the metabolism process and reduce appetite. In fact, it is the way you consume caffeine that negatively affects my weight. In addition, although it is considered a safe substance, bad use of caffeine has serious negative effects on the body. . When you drink plain coffee, it becomes low in calories, but the exaggeration in adding sugar can make you vulnerable to weight gain, especially drinks that contain sugar added to milk. In order to avoid unintended weight gain, make sure to count the number of calories as part of your daily intake.
Benefits of caffeine for weight gain
Helps the body burn more calories
Studies have found that caffeine helps burn calories because it increases heat generation, thus stimulating the body to burn energy. This results in an effective burning of calories, which in turn results in weight loss.
Appetite suppressant
Caffeine is a short-term appetite suppressant. This means that it leads to less hunger and thus less food consumption.
More energy
Caffeine provides the body with more energy, which is why most people cannot start their day without it. It gives a boost to the start of the day when you need to get out of the house and go to the gym for a workout. More exercise is definitely beneficial for losing weight.
Diuretic
One of the ways that the caffeine in coffee can be beneficial for weight loss is because it is a diuretic. Too much caffeine results in excess water loss in the body, thus reducing weight. Although it is worth noting the function of caffeine in excess water loss to reduce water retention.
Possibility of gaining weight
There are some benefits of caffeine for weight loss, as it is more likely to lead to weight gain due to the introduction of caffeine with other drinks. Coffee is more likely to lead to weight gain when plain coffee is included in your diet.
Rarely, people drink a cup of plain coffee without additives, and thus the coffee does not contribute to providing the body with many calories, and thus it will not have an effect on weight gain. While some types of coffee are packed full of juices, sugar and fats in the form of whole milk or cream and provide the body with about 800 calories, this can be more than getting a full meal if you are trying to lose weight.
Risks of caffeine for weight loss
Caffeine is generally considered a safe, but addictive substance. Drinks like coffee may mask symptoms of fatigue, but they do not replace the body’s need for sleep. Therefore, do not try to get too much caffeine, as it makes the body fatigued and prone to disease and the consequences can be dangerous.
Side effects of excess caffeine
Caffeine in moderation is safe, but high levels of calories can have an unpleasant and, in some cases, even dangerous effect. The recommended amount is less than 600 mg – approximately 50.0 mg. An 8-ounce cup of coffee contains approximately 200 mg. Too much caffeine has dangerous side effects, including anxiety, nervousness, insomnia, irritability, headaches, and in severe cases, consuming large amounts of caffeine has dangerous effects such as an irregular heartbeat.
Dehydration risk
Dehydration can be due to caffeine being a diuretic. For those individuals who consume large amounts of caffeine need a lot of water to replace lost fluids, especially during exercise.
Does coffee help in losing weight?
It helps you lose weight if you drink a cup of coffee an hour before exercising.
You get more energy and spend more exercise time to burn better calories and lose weight.
Caffeine helps you burn calories during exercise and provide the body with the necessary energy.
If you add a large number of calories by adding creams and sugars, it leads to weight gain.
Coffee leads to weight gain in the following cases
When you drink more than 1-2 cups of coffee, it is the right amount. If the amount of coffee is more than that, it increases the risk of weight gain and is a major factor for you to eat more than necessary. so now you have got the answer about does coffee lead to obesity.
Caffeine increases cortisol, a stress hormone that increases cravings for sugars, salty and fatty foods that lead to weight gain.
The presence of sugar in coffee results in a rapid increase in blood sugar levels and thus makes you hungry for more nutrients.