It is well known that if you want to lose weight you have to combine a healthy diet with the practice of a regular sporting activity. Yes, but which one to choose? You are spoiled for choice because many sports make you lose weight effectively but you still have to know how to use them. Here is the ultimate list of the 5 sports that lose the most calories.
Sport to lose weight in fashion: running
Nothing could be more efficient. Running is one of the most powerful and calorie-losing sports. An hour of running can make you lose up to 800 calories.
And in addition to making, you lose weight, running will work your endurance, which is great for your heart.
Take it easy to start. You will see, the more you practice it, the longer you will hold it. It even seems that some become addicted to it.
Lose weight effectively with boxing
Nothing better to let off steam and lose pounds. In addition, boxing uses all your muscles: arms, legs and abs; so, do not hesitate to get started.
It is still advisable to practice this sport following the advice of a professional so as not to injure yourself and apply the right movements.
The jump rope, the sport of our childhood
Remember how fun it was to do in elementary school. Well, imagine that it is a sport that has become very trendy because it is very effective.
Excellent for your cardio and to work your movements, the jump rope will allow you to lose approximately 700 calories for a session of one hour.
The little extra: this sport is accessible to all and inexpensive. Be sure to choose the right jump rope for your height, though.
Swimming, ideal for refining yourself
You can expect to lose between 400-600 calories per hour of swimming. Swimming is great for the muscles, especially the back. In addition to effective weight loss, swimming will allow you to refine your figure.
By going to the pool at least twice a week, you will notice quick results. If you don’t like swimming too much, you can try aquabiking, which is also very effective for building your body, eradicating cellulite and losing weight.
Cycling: a good sport to lose weight
Accessible to all except in the event of joint problems, cycling has the advantage of being able to be practiced outside as well as inside. You will mainly work your lower muscles (abs and legs) but also your breath.
For an hour of cycling, you can lose up to 400 calories, which is not negligible. Remember to properly adjust your saddle as well as your handlebars and pedal! Go to the yellow swimsuits on the beach this summer!