Weight loss smoothies to burn fat and keep you energized make yourself healthy. Certainly, we know that an excellent diet will not be excellent except with the results it achieves and the foods allowed to be eaten during this diet. Weight loss is not just as we know by reducing the number of calories or losing some centimeters around the waist, in fact you should completely reduce and cut off your relationship with unhealthy food that you were eating to the point of obesity.
These green recipes, which are considered the best smoothies for burning fats, contain all the good health elements that help in the process of expelling toxins from the body and better nourish the muscles and all parts of the body. These green juices are easy and simple to digest, with fewer calories and at the same time have the ability to curb the desire to eat harmful foods in addition to helping them directly in slimming, as we will know.
The best of all is that these recipes are not only considered as the best natural juice to burn fats through easy digestion and quick absorption but because they contain a very good amount of fiber, which will help get rid of toxins from the colon.
This is noting that fat cells absorb toxins and keep them inside the body, so there is a very large burden on the liver to get rid of all those toxins for the slimming process, as it needs some help in the fat-loss journey, so you must follow recipes for drinks that help burn fat.
What is smoothie?
Smoothie green juices are one of the healthiest meals designed for weight loss and at the same time you can enjoy them, unlike slimming drinks with a bad taste.
Nothing is better than green juice, so take time for yourself to get creative to create your own collection of these juices that we will show you.
The usual recipe for healthy, low-calorie smoothie green juices for slimming. You can adjust the ingredients according to your taste and the required quantity:
- 2 cups of green leafy herbs.
- 2 cups of liquid.
- 2 cups of fresh or frozen fruits.
- Some final additions.
Always first mix the green items and liquid, then add fruits and additional ingredients, put them in a cup and then add the final topping
As long as you stick to this recipe, you can try hundreds of new healthy recipes. Just be sure to follow your experiences and write down your favorite green juice recipes for future use. If this recipe is heavy, do not hesitate to cut it down and dilute it in half or a quarter with liquid.
Ingredients used
Green leafy herbs
- Spinach
- Cabbage
- Lettuce
- Bok Choy
- Swiss chard
- Beets
Liquids
- Water
- Coconut water
- Iced tea
- Coconut milk
- Hazelnut milk.
- Kefir
- Kombucha tea.
Fruits
- Banana
- Mango
- Raspberries
- Orange
- Avocado
- Peache
- Pear
- Apple
- Pineapple
- Grape
- Kiwi
Additional ingredients (1 to 2 spoons)
- Chia seeds
- Coconut Oil
- Almond butter
- Hemp seeds
- Hemp protein
- Flax seed
- Cocoa
- cinnamon
- Raspberries
- Honey
- Maple syrup
- Bee pollen
- Oats
Final additions to be placed over the smoothie
- Granola
- Roasted nuts
- Toasted coconut
- Fresh berries
- A drizzle of honey
9 weight loss smoothies to burn fat and keep you energized
These healthy green juices are the perfect way to start your day with full activity and in a way that helps your body burn fat, as they contain few parts of fruits and vegetables.
Filled with nutrients, easy to digest, it only takes minutes to prepare well.
1- Green juice smoothie recipe
If you’ve never had a green smoothie before, this recipe is a great introduction to a wide variety of these green juices. Start cleansing your stomach and start your day with full vitality with this well-balanced juice; don’t worry you won’t feel like tasting spinach!
Ingredients:
- 2 cups spinach
- 1 cup mango
- 2 cups of water
- 1 cup of pineapple
- 2 medium bananas
How to prepare
Firm two cups of leafy greens into a measuring cup, then throw out the blender.
Add water and mix together until smooth.
Add fruits and mix again until smooth.
Enjoy…
2- Green Tea Smoothie Recipe
Green tea or Matcha tea is full of antioxidant antibiotics and provides a boost of energy the first and best thing you can have in the morning.
Coconut milk, on the other hand, adds a lot of healthy fats to keep you full until lunch so that you don’t feel hungry or craved.
Ingredients
- 1 cup spinach
- 1 cup of frozen banana slices
- 1½ cup of green grapes
- 1 cup coconut milk
- 1 teaspoon of matcha powder
How to prepare
- Start by mixing the spinach and milk.
- Place the other ingredients in a blender and pulse until smooth.
3- Tropical Smoothies
From the name that extends from the tropics, this juice is considered as a cup of solar energy grouped and concentrated in a way that can be eaten, a tablespoon of honey can be added for sweetening.
Ingredients
- One and half cup of water.
- Orange, peeled.
- A cup of pineapple.
- A banana.
- 2 cups spinach.
- A tablespoon of turmeric.
How to prepare
- Mix the leafy greens and water together first.
- Add orange and mix.
- Add the remaining ingredients and mix again.
- Eat it right away.
4- Smoothie Peach Recipe
This recipe contains peach, pineapple and energy-rich coconut water. It also contains gut-healthy probiotics and peanut butter that is rich in protein and healthy fats, which also add to the good taste of the mixture.
Ingredients
- A cup of unsweetened coconut water
- A cup of frozen peaches
- 2 cups spinach
- A cup of frozen pineapple chunks
- a banana
- Half a cup of Greek yogurt.
- A quarter cup of peanut butter.
How to prepare
- Mix coconut water and spinach.
- Add frozen fruits and mix again.
- Add the remaining ingredients and blend until smooth.
5- Avocado Smoothie with Apple Diet Recipe
This pastry recipe is sweet in taste, with a creamy consistency, and can be eaten in small pieces such as a piece of dessert, if you want to make the taste more wonderful, just add a little roasted almond to it.
Ingredients
- A cup and a half of fresh apple juice.
- 2 cups spinach
- An Apple.
- ½ avocado, chopped
How to prepare
- Mix the apple juice and spinach together, then mix them well.
- Add apples and avocado in a blender and mash until smooth. Add water or juice if needed.
6- Kale cabbage smoothie recipe with pineapple
Cabbage, known as kale, is the magic recipe or shield that is immune to diabetes and all heart diseases as a factor, and cancers of all kinds. It is also considered a general tonic for digestion, bone health and better muscle nutrition, this green fat burner with pineapple is a mixture of integrated properties and composition that can be eaten immediately after exercise.
Ingredients
- ½ cup coconut milk
- A cup and a half of chopped pineapple
- 2 cups, chopped turnips
- 1 banana, chopped
- ½ cup of water
How to prepare
- Combine coconut milk, water and kale. Pulse until smooth.
- Add pineapple and banana and mash them together.
7- Celery apple smoothie recipe
Celery and apple are rich in quercetin, which is considered one of the most powerful antioxidants in addition to being one of the best anti-inflammatories.
Celery is rich in nutrients that are very beneficial to the body as it protects against heart disease and cancer.
Ingredients
- ¾ 1 cup chopped kale (up to the stems).
- A small stalk of celery, chopped
- a banana
- ½ cup apple juice
- 1 tablespoon of freshly squeezed lemon juice
How to prepare
- Put the kale juice and apples in a blender and blend until smooth.
- Add celery, banana and lemon juice. Then mix well.
8- Grapefruit smoothie
Rich in the best types of fiber and the highest quality, in addition to healthy fats and unlimited nutrients, this name is a complete meal that you should try not only for its healthy strength but also for its most wonderful taste.
Ingredients
- 3 grapefruit, peeled and chopped into small pieces
- 1 cup of cold water
- 3 tablespoons of fresh spinach
- 1 teaspoon peeled fresh ginger (fresh, not ground).
- A teaspoon of ground flaxseed.
How to prepare
- Mix the water and spinach until smooth.
- Add grapefruit, ginger, and flaxseed and mix.
9- Dates and Vanilla Smoothie
If you need sweets or are craving something sweet, this smoothie is a nutritious alternative to your favorite dessert.
Vanilla date smoothie is creamy, sweet, and has a lovely, pure-flavored addition of vanilla. The best thing about it is that it keeps you full, which makes you feel less hungry which means less likely to cheat on your diet.
Ingredients
- 2 cups coconut milk
- A cup of fresh spinach
- ½ cup fresh mint leaves
- Two bananas
- 4 palettes of the preferred type
- A teaspoon of vanilla
- Cocoa or any type of nuts for garnish
How to prepare
- Mix spinach, mint and coconut milk until smooth.
- Add the remaining ingredients, and blend until smooth.