6 fun ways to exercise without realizing it you are enjoying them. The benefits of sport are well established. But it’s not always easy to find the time: here are 6 easy ways to exercise.
Play sports … to boost your metabolism
Do at least one intensive exercise session per week. Try HIIT (High-Intensity Interval Training): a repeated workout in which you do short but intense exercises followed by short breaks, alternating between these calm and intensive exercises throughout. the session. You won’t see the time go by!
Play sports … while walking during the lunch break
Brisk walking is a fun sport, accessible to everyone! Try to find at least three different routes and vary the pleasures. The must for exercising without noticing it? Plan a route with a lot of stairs. Researchers have found that women who work out sitting and running for half an hour four days a week have almost as low a heart attack risk as women who have exercised rigorously all their lives. These is not only 6 fun ways to exercise without realizing it but also many other things you will get from here this website.
Play sports … with a coach
Difficult to progress if you do the same exercises week after week and year after year… Try something new with the support of a personal trainer.
Playing sports … at work
Don’t have time to exercise and looking for a way to exercise quickly through your day? Try these easy-to-do workouts in the office:
- Squeeze your buttocks 10 times while sitting in your seat. Do 10 repetitions.
- Do a series of push-ups with the arms on your desk.
- Raising your legs is good for your abs: while sitting in your seat, keep your legs straight, raise them and lower them.
- Always use the stairs instead of the elevator. Take them running, go down and go up them. Consider adding a touch of Lenor Unstoppables Actif to your regular laundry, to keep your clothes fresh and delicately scented even when you sweat a little.
Play sports … on the supermarket shelves
Running errands can turn into a great cardio and endurance workout. Walk briskly between stores and down the aisles for cardio. And for endurance, carry your bags rather than using a caddy. Do not bend over, but crouch down to pick up the products placed low to the ground, and raise your legs one at a time as you line up at the checkout.
And you, what are your tips for playing sports without looking like it?